Tag Archives: manna

Organic Vegetarian Comfort Food

Organic lentil vegetable soup with rice

Cloudy, chilly, days call for comfort food like this coconut curry vegetable lentil soup and brown basmati rice. By frying up spices like turmeric, cinnamon, cumin, cayenne, coriander in ghee or coconut oil, you can make this flavorful, satisfying, rich soup. Feel free to mix and match organic seasonal veggies all year long for infinite delicious variations. Simple. Easy. Yummy. Vegetarian. Gluten free. Continue reading

Swapping Ingredients; Fixing Seasonings

Leslie Cerier's Gluten-Free Pumpkin Pie

Today, I had fun making this Sweet Potato Pie, swapping ingredients and procedures and having it come out fine. First, I decided to swap hazelnut oil for virgin coconut oil. Got to admit, I do like the flavor of coconut better in pastries, but this vegan pie is still delicious. Then in my Continue reading

Jamaican Spicy Beans

Jamaican Spicy Beans with a sweet coconut sauce

Red Palm Oil and Coconut Manna creates a tasty and creamy sauce for this mildly spicy beans dish. Feel free to swap extra virgin coconut oil and coconut milk, if you like. Serve with rice, steamed vegetables or a green salad for a fine meal. I like to cook my beans from scratch with a sea vegetable to enhance their digestion, and add some minerals, but if you prefer, you can start with 2 ½ cups cooked beans and skip the first step. Continue reading