Tag Archives: Maqui

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Use Super Foods in Smoothies

Strawberry Smoothie

Smoothies are quick and easy to make year round. When fresh strawberries are in season lets make our smoothies with strawberries. When the blueberries are in season, switch to blueberries. Frozen organic fruits are great choices, too! Get the idea? Reinventing a recipe keeps it fresh and enjoyable. Continue reading

Blueberry Super Smoothie

Blueberry Smoothie with super foods

Anti-oxidant rich and tasty, this smoothie is quick and easy to make. Try it for a snack or breakfast. Feel free to swap your favorite yogurt (pasture raised cow or sheep yogurt are also good choices. Other flavors of juice would also be fine. Feel free to use other berries: raspberries, and strawberries are great, too.
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