Tag Archives: meal

Organic Eggplant Dip with a Healthy Twist

Baba ganoush Salad with noodles with a twist

Frying up organic eggplant and blending it with organic garden fresh herbs: parsley, chives, and garlic chives, raw tahini, and ume vinegar makes a quick and easy, delicious, vegan dip.  Flavorful, farm to table, sweet carrots, local fermented pickles, and noodles create a gluten-free, beautiful, yummy meal. The noodles stand in for pita bread, a twist on the classic way to serve baba ganoush. And since black goes with everything, I chose Forbidden rice ramen. Plus, using alkalizing umeboshi vinegar and plenty of parsley balances  calcium draining eggplant for an eating your strong bones meal. Continue reading

Maple Teriyaki Stir Fry Tempeh and Vegetables

Maple Teriyaki Stir Fry Tempeh and Vegetables recipe by Leslie Cerier for Coombs Family Farm

Quick, easy, rich and flavorful, feel free to change the vegetables with the seasons. Here I used a colorful combination of cauliflower, broccoli, celery and carrots with tempeh. You can use extra virgin coconut oil, extra virgin olive oil, or sesame oil for this delicious vegan and gluten-free dish. Serve over a bed of rice, quinoa or noodles for a fun meal. Continue reading