Tag Archives: minerals

Creative Cooking with Sea Vegetables New Class time starts 2PM

Nori Rice Rolls with Ginger Tofu

Sunday, January 21; 2:00PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

Versatile, tasty, available all year round, sea vegetables are a rich source of minerals, vitamins and fiber. Their health benefits are legendary: regular consumption has been linked to reduced rates of some illnesses and, in sufficient quantity, some sea vegetables are purported to help fight the effects of radiation, plus they’re great for the hair and skin. Alaria, arame, dulse, kelp, nori… learn which are best to flavor soups and which cradle sushi, which complement bean dishes and which sparkle in salads. Join Leslie Cerier, co-author of Sea Vegetable Celebration, for this upbeat and up-close look at vegetables from the sea.  We will eat what we cook for our dinner. Continue reading

Creative Vegetarian Cooking with Sea Vegetables

Gluten-Free and Vegan Sweet Potato Fries

This colorful, delicious, quick to make sweet potato fries dish is loaded with vitamins and minerals. Kelp is a tasty sea vegetable that is rich in Vitamin C, calcium, iron, manganese, and magnesium. I garnished and seasoned the dish with kelp powder and hemp seeds. Looking like sesame seeds, hemp seeds have a Continue reading

Creative Cooking with Sea Vegetables

Egg Rolls with Goji BerriesSunday, January 21; 2:00PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

Versatile, tasty, available all year round, sea vegetables are a rich source of minerals, vitamins and fiber. Their health benefits are legendary: regular consumption has been linked to reduced rates of some illnesses and, in sufficient quantity, some sea vegetables are purported to help fight the effects of radiation, plus they’re great for the hair and skin. Alaria, arame, dulse, kelp, nori… learn which are best to flavor soups and which cradle sushi, which complement bean dishes and which sparkle in salads. Join Leslie Cerier, co-author of Sea Vegetable Celebration, Continue reading

Savoring Life, Luscious Cooking for Health and Pleasure

July 15, 11AM-3PM Savoring Life, Luscious Cooking for Health and Pleasure; Hands On Cooking Class with Leslie Cerier; Shutesbury, MASavory Life, Luscious Cooking for Health and Pleasure July 15

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Greens: Nutrition Superstars

Greens in Tahini Sauce

Cooking with leafy greens is quick and delicious, and, when it comes to nutrition, greens are superstars. They’re anti-inflammatory, detoxifying, help prevent certain cancers, enhance vision, and are high in fiber and low in calories. Rich in antioxidants and minerals, including calcium and iron, greens such as kale, mustard greens, collards, spinach, and chard also have modest amounts of omega 3s. Continue reading