Tag Archives: miso master

Organic Beet Burgers, YUM!

Organic, Vegan and Gluten-free beet burgers

Organic beet burgers are a delicious combination of seasonal, local, beets, carrots, zucchini, garlic, and fresh picked herbs from the garden: thai basil, thyme, fresh ground sea salt and black pepper. Ground sunflower seeds, chia seeds, black sesame seeds and flax seeds make it rich in plant based protein. Serve on sourdough gluten free bread for a super vegan meal. Fun to make and share with someone you love. Continue reading

Baba Ganoush YUM

vegan, vegetarian, baba ganoush, dairyfree gluten-freeI do a lot of coaching and teaching about eating your way to strong bones. Yet, it is summer and organic tomatoes and eggplant are in season. Here is how I create/cook up balance. When I blend the cooked eggplant, I add garlic, plenty of parsley, some raw, calcium rich and alkalzing tahini, and also season the dip with alkalizing umeboshi vinegar. Lemon and sea salt would also be fine. Also, as you can see from the photo, serving the baba ganoush with greens also add to our calcium, and yellow tomatoes tend to be lower in acid the the red ones.  The red tomatoes posed for the photo. And the nasturtium flowers adds to the YUM! Continue reading

Organic Eggplant Dip with a Healthy Twist

Baba ganoush Salad with noodles with a twist

Frying up organic eggplant and blending it with organic garden fresh herbs: parsley, chives, and garlic chives, raw tahini, and ume vinegar makes a quick and easy, delicious, vegan dip.  Flavorful, farm to table, sweet carrots, local fermented pickles, and noodles create a gluten-free, beautiful, yummy meal. The noodles stand in for pita bread, a twist on the classic way to serve baba ganoush. And since black goes with everything, I chose Forbidden rice ramen. Plus, using alkalizing umeboshi vinegar and plenty of parsley balances  calcium draining eggplant for an eating your strong bones meal. Continue reading

Organic, Wild Blueberries

organic blueberries

Feeling the blessing of Mother Nature. She gave me wild blueberries and it is such a joy to go out each morning and graze with the birds on native ripe blueberries. With 20 bushes and many low bushes multiplying and thriving in the woods near my home, there is plenty to nibble. And Continue reading

Spice It UP! Weekend Workshop

Spice It Up! Lunch Excited to be teaching at home

Teaching “Spice it Up! Creative Cooking with Herbs and Spices ” as an organic garden to table workshop in my country kitchen. I am grateful for all that came out to enjoy this hands on vegetarian, cooking class. Here are some of the dishes we made during the weekend. Continue reading