Tag Archives: Nutrition

Teaching the Art of the Stir Fry

Teaching How to Make Stir Fry Tempeh and Vegetables in a cooking class

Demonstrating how to make an Asian stir fry tempeh with vegetables in one of my hands on vegetarian cooking classes. First, melt virgin coconut oil, Next add your spices: grated ginger and chopped garlic. Add and stir in a tablespoon of tamari and mirin (sweet rice cooking wine) or maple syrup along with slices of tempeh. Once the pan dries, add some water for a juicy, flavorful dish. Next add colorful vegetables like carrots, green cabbage, and celery. In my cooking classes, I teach that you can change the combination of seasonal vegetables all year long for infinite varieties of tasty Asian vegetable stir fry dishes. I also offer cooking tips for you to invent your own recipe variations. Once you understand which ingredients go in first, second and third, you can design your own stir fries based on your local harvest. Eat well and have fun.

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Chocolate Chocolate Chip Waffles

Chocolate Chocolate Chip Teff Gluten Free Delicious Waffles

Serves: Makes 2 large 4 square waffles; serves 2-4

Teff is a super food. Paired with cocoa and dark chocolate, these waffles are loaded with iron, calcium, and magnesium just to mention a few benefits. I like to add a little maca and lucuma to enhance my super powers. Don’t have them on hand? No worries. Substitute teff flour! Note: These are totally fun to eat with your hands.

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Teaching How to Make Minestrone

Minestrone, teaching how to make organic, delicious minestrone in cooking classes

For my Spice it Up, Creative Cooking with Herbs and Spices hands on Vegetarian Cooking class, March 17, 2019, we created a twist on a classic minestrone. Using a little strip of tasty and mineral rich dulse sea vegetable, a pinch of organic saffron and organic bay leaves to simmer and flavor the lentils. Once the lentils began to soften, we added organic grated sweet potatoes, sliced onions and potatoes. When the vegetables were tender, we added organic diced tomatoes, water, sea salt and fresh chopped rosemary and dried herbs: oregano, basil, thyme, and fresh ground black peppercorns. Turned off the heat. Added a handful of organic quinoa macaroni to expand and cook from the residual heat. Eco- cooking tip! We went on to cook up another dish, the curried lentil and vegetable dish cooked in Leslie’s chai.

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Cooking with Cannabis with Leslie Cerier

My today’s guest ‚Äčis Leslie Cerier.  I have chatted with Leslie previously on this podcast about her love for vegetarian cooking and spices.

Leslie is an international renown gourmet farm to table personal chef, educator, cookbook author and recipe developer. She specializes in vegetarian, vegan and gluten-free whole foods and organic cuisine.

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Savoring Life, Luscious Cooking for Health

Shiitake Mushroom Risotto with Saffron and Butternut Squash

Sunday, January 6, 2019; 11AM-2PM; Amherst, MA

In this hands-on, organic farm to table, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents whole foods that are pleasurable, delicious, health-enhancing, and nutritious.

We will prepare dishes for our lunch by mixing and matching fresh, organic, seasonal vegetables, herbs, spices, and sea vegetables with organic vegetarian proteins such as legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses. Continue reading