Tag Archives: nutritious

Stuffed Peppers

Stuffed Peppers

When teff is cooked with tomatoes, basil, and a pinch of saffron, it becomes a delicious filling for bell peppers. Filling the bell peppers with hot cooked basil scented teff lightly cooks the peppers. (No need to bake the stuffed peppers, unless you prefer them soft.) Choose a colorful combination of bell peppers to create a festive dish. Continue reading

Savoring Life, Luscious Cooking for Health and Pleasure

July 15, 11AM-3PM Savoring Life, Luscious Cooking for Health and Pleasure; Hands On Cooking Class with Leslie Cerier; Shutesbury, MASavory Life, Luscious Cooking for Health and Pleasure July 15

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Healthy Desserts Without Deprivation

Healthy Desserts without Guilt

Dec 21, 2016; Kripalu Center for Yoga and Health Blog

It’s that time of year … you can’t take a step without running smack dab into a slice of cake, a plateful of cookies, or a steaming pumpkin latte. Sure, we all love sweets, but sadly—unlike coffee and red meat, which have been getting good press recently—sugar has yet to show its good side.

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