June 25, 10:30-2PM Hands on Cooking Class; Shutesbury, MA Vegetarian Express, Luscious Meals with Whole Real Foods
In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes by mixing and matching fresh, organic, and seasonal vegetables, fruits, herbs with quick-cooking organic vegetarian proteins: legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses. Continue reading →
CHICOPEE, Mass. (Mass Appeal TV September 11, 2014) – Forget the frozen pie crusts, make your own easy and healthy crust using walnuts! Leslie Cerier, the Organic Gourmet from LeslieCerier.com, showed us how to make it. Continue reading →
Cooking with leafy greens is quick and delicious, and, when it comes to nutrition, greens are superstars. They’re anti-inflammatory, detoxifying, help prevent certain cancers, enhance vision, and are high in fiber and low in calories. Rich in antioxidants and minerals, including calcium and iron, greens such as kale, mustard greens, collards, spinach, and chard also have modest amounts of omega 3s. Continue reading →
Thanks to bodyunburdened.com for this great chart.
Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?
You will find lots of great recipes with seeds for pesto, pie crusts, smoothies, pancakes, and lots more on my website. Here are some delicious recipes to get you started eating more seeds: Continue reading →