Tag Archives: Organic

Fresh Coriander Pesto

Cilantro Hemp Seed Pesto

My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh coriander.  I highly recommend it. The fresh coriander seed has a light and sweeter flavor than cilantro.

Here are 2 links for a delicious organic, vegan, raw, gluten-free, easy to make cilantro pesto, made Continue reading

Cacao Cashew Truffles

cacao cashew truffles

Today, I made Organic Cacao Cashew Truffles, easy to make, high energy, nutritious snack, gluten-free and vegan. I have made them before, but this time swapped out the cacao butter and used virgin coconut oil and cashew butter for a rich, delicious pick me up treat. Maca added more super food goodness to the raw cacao. Then I rolled them in high anti-oxidant goji berries, Continue reading

Goat Cheese and Vegetable Quiche

Goat Cheese and Vegetable Quiche

Sauteed kale seasoned with scallions and basil makes a full flavored quiche with a easy to make whole teff grain crust.

Serves: 6 Continue reading

Cooking for Yoga Retreats

Dear Leslie,

Trish and Julie

“My friend, Trish Yauch, and I Julie Mc Kay took your hands on vegetarian cooking workshop, Savoring Life, Luscious Cooking for Health at Kripalu last Fall, and have been practicing your recipes. On Saturday, we led a one day retreat at my home yoga studio in Stow, MA for 14 lovely women, and served up a terrific lunch. We are so grateful for all the wisdom you shared. Here are a few pictures.” Continue reading

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading