Feeling the blessing of Mother Nature. She gave me wild blueberries and it is such a joy to go out each morning and graze with the birds on native ripe blueberries. With 20 bushes and many low bushes multiplying and thriving in the woods near my home, there is plenty to nibble. And Continue reading →
That was my thought this morning. I jumped out of bed and drove to my organic CSA, the Brookfield Farm in Amherst, MA to pick 4 quarts. Some to freeze. Some to make a strawberry and vanilla bean balsamic vinegar. A quart for my daughter to munch on her car ride to Vermont and share with her sweetie. And still I have PLENTY, about a quart to eat for a few Continue reading →
Thanks to bodyunburdened.com for this great chart.
Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?
You will find lots of great recipes with seeds for pesto, pie crusts, smoothies, pancakes, and lots more on my website. Here are some delicious recipes to get you started eating more seeds: Continue reading →
Good morning pancakes! You may be amazed (and you will definitely be delighted) to learn that teff flour can stand in for all of the wheat flour in pancakes. Use just a couple of tablespoons of this batter make small pancakes that are fun to eat with your hands like a muffin. Because they’re cooked in coconut oil, they’re so tasty that you may not even want any toppings. Continue reading →