Tag Archives: plant based

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Cilantro Pesto in Sushi

Cilantro Pesto from Leslie Cerier, The Organic Gourmet's cookbook

Cilantro Pesto is great on pasta and super inside vegetarian sushi. Today, I ventured beyond just adding hemp seeds and black sesame seeds to my exotic organic Jade Pearl Rice and salad greens. In fact, the whole combo was new: fresh lettuce, thai basil and mustard greens from my organic garden and cilantro pesto made yesterday with garlic scapes. I made a quick and easy variation of the recipe I created for Nutiva using garlic scapes instead of garlic cloves. Continue reading

Celebrate Hemp Week

Raw Hemp Walnut Pie Crust

Creamy, nutty, versatile hemp seeds is one of the most nutritious foods on the planet. Tasty, too! Hemp seeds are loaded with Omega-fatty acids, fiber, protein, and is gluten-free and vegan. For healthy hair, skin, joints, pumping hearts and thinking brains; hemp is a perfect food to eat regularly.

Walnuts and hemp seeds offer a tasty source of Omega 3s in this quick and easy raw pie crust. Continue reading

Fruit Crisp with Teff

Fruit Crisp with Teff Flour

Take your pick of seasonal organic fruits: blueberries, peaches, apples, cranberries, and mix and match with a some dried organic fruits  like dates or mangoes, for extra sweetness and variety. Enjoy a fruit crisp topped with yogurt for a nourishing start of your day, or whipped cream or ice cream for a delicious dessert. Teff Flour makes a great fruit crisp topping. Sweetened with maple syrup and vanilla, a little cinnamon. YUM!  Continue reading

Miso Ramen Noodle Soup

Miso Ramen noodle Soup

Chilly day! Perfect lunch was a miso ramen noodle soup. Noodles Soup, YUM!

There are quick and easy ingredients to make this tasty soup. Continue reading