Tag Archives: plant based

Cooking Tips to Make Greens in Tahini Sauce

Greens in a Garlic Tahini Sauce with Tofu

Greens in a Garlic Tahini Sauce with Tofu. Umeboshi vinegar adds a delicious lemony and salty flavor to the sauce of this nutritious, quick and easy non dairy, vegan dish. Here I am demonstrating how to push the greens aside in the pot when adding organic tahini to the greens and tofu. Thanks to Pat Antaya6 for coming to my hands on vegetarian cooking class for health and longevity and taking this photo.

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Cannabis Sweet Potato Fries with Hemp Seed and Kelp Flakes

Cannabis Sweet Potato Fries With Hemp Seeds And Kelp Flakes

Leslie Cerier’s Cannabis Sweet Potato Fries with Hemp Seeds & Kelp Flakes

Leslie Cerier’s sweet potato fries are a healthy way to be a little decadent. Sweet potatoes are loaded with beta-carotene and other vitamins and minerals; hemp seeds, a complete protein, are rich in omega-3s, fatty acids, fiber, minerals, and vitamins; and kelp has Vitamin C, calcium, iron, manganese, and magnesium. These are three of Leslie’s favorite foods, and crisp-frying Continue reading

Harvesting Tips for Fresh Dill and All Herbs

Here’s some harvesting tips for fresh herbs with Leslie Cerier, The Organic Gourmet. See Leslie sitting in the organic garden harvesting fresh dill and offering ways to regenerate the plant and keep getting more and more throughout the growing season.

Organic Beet Burgers, YUM!

Organic, Vegan and Gluten-free beet burgers

Organic beet burgers are a delicious combination of seasonal, local, beets, carrots, zucchini, garlic, and fresh picked herbs from the garden: thai basil, thyme, fresh ground sea salt and black pepper. Ground sunflower seeds, chia seeds, black sesame seeds and flax seeds make it rich in plant based protein. Serve on sourdough gluten free bread for a super vegan meal. Fun to make and share with someone you love. Continue reading

Miso Ramen Noodle Soup

If you are looking for organic, vegan options in the new year, Leslie Cerier, the Organic Gourmet Chef, showed us her recipe for miso ramen noodle soup. February 6, 2018 on Mass Appeal TV (NBC affiliate WWLP Channel 22) Chicopee, MA Continue reading