Tag Archives: Relax

Sweet Spot

Sweet Spot with Leslie Cerier and Stephen Katz

The Sweet Spot
Improvised food and music event

with vegetarian chef Leslie Cerier
and cellist/composer Stephen Katz

May 27, 2018
2 – 4 PM
Amherst, Massachusetts

Do you want to dive deeper into improvisational creativity in the kitchen? Continue reading

Sample Schedule for Upcoming Retreat: Nurturing Wellness in Every Moment

Fall PathNovember 2-7, 2014

7:30 – 8:00

We’ll start our day with a gentle stretch to wake up your body and prepare for the morning hike.

8:00 – 9:00

Bountiful and delicious breakfast

9:00 – 11:15

After breakfast, we’ll lead a hike on the Trapp Family Lodge’s beautiful 2,500-acre property. Enjoy the trails and take in the spectacular mountain views. Continue reading