Quick, easy, rich and flavorful, feel free to change the vegetables with the seasons. Here I used a colorful combination of cauliflower, broccoli, celery and carrots with tempeh. You can use extra virgin coconut oil, extra virgin olive oil, or sesame oil for this delicious vegan and gluten-free dish. Serve over a bed of rice, quinoa or noodles for a fun meal. Continue reading
CHICOPEE, Mass. (Mass Appeal) August 15, 2013 – Why is everyone going gluten free these days and how can you do it? Leslie Cerier, the Organic Gourmet, came onto Mass Appeal (TV ) to tell us how easy it can be to go gluten free and make gluten-free sushi
Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, triticale, and rye in favorite recipes. It is a celebration of the earth’s bounty. There are more whole grains that do not have gluten. More choices, more whole grains and whole grain flours can mix and match with local, seasonal produce for an endless variety of daily meals.
A high fiber diet is good preventive medicine. The importance of fiber in your diet cannot be overstated. Continue reading