Tag Archives: self care

Diet and Breast Health: What’s the Connection?

A Conversation with Leslie Cerier, “The Organic Gourmet”

(Leslie is featured in The Breast Archives documentary) This interview is also posted on June 26, 2017     http://www.thebreastarchives.org/blog/

Thousands of years ago in ancient Greece, Hippocrates wrote, “Let food be thy medicine.” Those words are as true today as they were then. The choices that we make at the grocery store and the farmer’s market have a clear effect on the health of our breasts. Read on to learn more my recent interview with Leslie Cerier, one of the nine women who bravely bared her body and soul in The Breast Archives. Leslie is an internationally recognized, organic farm to table vegetarian chef, educator, cookbook author, recipe developer, consultant, and award-winning nature photographer. Every day, she cooks gourmet, seasonal, vegetarian, vegan, gluten-free meals for health and pleasure as a way to inspire others to discover and embody delicious living. Continue reading

Rekindling your Inner Fire

Rekindling your Inner Fire

A Day of Self Care

With Leslie Cerier, Nini Melvin, Rebecca Shwartz

February 10, 10:30AM – 4:30PM Shutesbury, MA

Winter is a time of deep rest, nourishment and profound rejuvenation. Gathering our inner resources, we get in touch with our power; our potential; our true essence.

  •  Learn about the water element in Chinese Medicine.
  • Embody, balance and restore through meditative movements and self- shiatsu.
  • Hands On vegetarian gluten free cooking to nourish ourselves with food from earth and sea.
  • Discover the energetics and science behind foods to eat during wintertime. Food as natural medicine.

 Come find your Inner Spark and emerge toward the brightening light

 February 10, 10:30AM – 4:30PM Cost is $125.00 Includes gourmet lunch!

 For more Info, call 413-259-1695 or email leslie@lesliecerier.com

To register, please send your check to

Leslie Cerier, 58 Schoolhouse Road, Amherst, MA 01002

Please also include your phone # and email with your check. Thank-you!

Or register securely online with PayPal by clicking the button below.

Credit cards accepted also on the phone! Call 413-259-1695 or email leslie@lesliecerier.com

 

     Leslie Cerier, “The Organic Gourmet” is a chef, teaching culinary nutrition and hands-on vegetarian cooking nationwide using local,  seasonal, and organic foods. She has written many cookbooks, and is a national authority on gluten-free cooking and baking. www.lesliecerier.com

 

 

Nini Melvin teaches shiatsu and five element, meridian movement. She has a private practice here in Massachusetts. www.PresenTouch.com

 

 

 

Rebecca Shwartz is a naturopathic physician and five element acupuncturist.  She has private practices in Northampton, Massachusetts and Brattleboro, VT.  www.DrRebeccaShwartz.com