May 7th: Theme: Roots to the Sky! Come set up a grounded foundation in your body in order to EXPAND into spring time. Weather permitting we will spend time outside!
Location Shutesbury, MA
3:00-3:15: Arrival and Tea
3:15-5:00: Contemplative Practice: Shaking, guided breath, movement explorations, meditation and journaling
5:00-6:00: Gourmet Organic Vegetarian Gluten-Free Supper Continue reading