Feeling the blessing of Mother Nature. She gave me wild blueberries and it is such a joy to go out each morning and graze with the birds on native ripe blueberries. With 20 bushes and many low bushes multiplying and thriving in the woods near my home, there is plenty to nibble. And Continue reading →
In the garden early this morning, I was already feeling the heat, I decided to make a cooling organic vegan cranberry pomegranate smoothie for breakfast to make sure that I had protein: cashews, chia and hemp seeds; some Vitamin C: pomegranate and lucuma powder for energy for a long distance afternoon swim. Yum! Continue reading →
That was my thought this morning. I jumped out of bed and drove to my organic CSA, the Brookfield Farm in Amherst, MA to pick 4 quarts. Some to freeze. Some to make a strawberry and vanilla bean balsamic vinegar. A quart for my daughter to munch on her car ride to Vermont and share with her sweetie. And still I have PLENTY, about a quart to eat for a few Continue reading →
In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants
Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading →
Thanks to bodyunburdened.com for this great chart.
Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?
You will find lots of great recipes with seeds for pesto, pie crusts, smoothies, pancakes, and lots more on my website. Here are some delicious recipes to get you started eating more seeds: Continue reading →