Tag Archives: Smoothies

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Seeds, Tasty and Nutritious

Seeds are tasty and offer us a wealth of minerals and vitaminsThanks to bodyunburdened.com for this great chart.

Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?

You will find lots of great recipes with seeds for pesto, pie crusts, smoothies, pancakes, and lots more on my website. Here are some delicious  recipes to get you started eating more seeds: Continue reading

I Love Breakfast

Good Morning Pancakes

I love breakfast! Whether it’s warm from the oven, hot off the stove, or straight from the blender, I find it hard to start the day without the pleasure of a good meal. Continue reading

Use Super Foods in Smoothies

Strawberry Smoothie

Smoothies are quick and easy to make year round. When fresh strawberries are in season lets make our smoothies with strawberries. When the blueberries are in season, switch to blueberries. Frozen organic fruits are great choices, too! Get the idea? Reinventing a recipe keeps it fresh and enjoyable. Continue reading