Tag Archives: spicy

Horseradish Yay!

Organic Horseradish Root

Joyful gardening! Here I am holding one of many garden fresh dug or shall I say, pulled up organic horseradish root. They spread like a wild perennial, and multiply. Hot, pungent and a wonderful addition to vegetarian sushi, or grated and blended into dressings, dips and anywhere you want some more heat to clear your sinuses and bring you in the present moment. Continue reading

Jamaican Spicy Beans

Jamaican Spicy Beans with a sweet coconut sauce

Red Palm Oil and Coconut Manna creates a tasty and creamy sauce for this mildly spicy beans dish. Feel free to swap extra virgin coconut oil and coconut milk, if you like. Serve with rice, steamed vegetables or a green salad for a fine meal. I like to cook my beans from scratch with a sea vegetable to enhance their digestion, and add some minerals, but if you prefer, you can start with 2 ½ cups cooked beans and skip the first step. Continue reading