Tag Archives: Stamina

Learn How to Cook Organic Vegetarian Meals

private cooking classes

Oh, how I would love to teach you how to cook. You can gather a group or come for a private hands-on vegetarian cooking class.  As a gourmet organic farm to table chef/teacher and cookbook author, I present whole foods that are not just good for you, but also pleasurable and delicious. Come cook and feast on exciting vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle. Continue reading

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. And no need for straws; I love to drink smoothies straight from the glass. (My photographer thought it would look great for the photo and I recycled the rest.) Continue reading

Cooking Class for Energy and Stamina

Organic, dairy-free Cilantro Mint Dressing

You can use anyone of a variety or organic healthy fats like organic hemp oil, extra virgin olive oil, fair trade organic red palm oil, among others to make fabulous dressings with herbs to spice up any green salad. Join me April 20 for Hands on vegetarian cooking class cooking with healthy fats for energy and stamina in Amherst MA. From vegetarian main course to pastries, I will show Continue reading

One-on-One Wellness Coaching & Culinary Nutrition Counseling

Leslie offers private and group coaching through hands on cooking classes and nutrition counseling tailored to your specific diets to reach your health & wellness goals Continue reading