Tag Archives: Stew

Teaching How to Make Minestrone

Minestrone, teaching how to make organic, delicious minestrone in cooking classes

For my Spice it Up, Creative Cooking with Herbs and Spices hands on Vegetarian Cooking class, March 17, 2019, we created a twist on a classic minestrone. Using a little strip of tasty and mineral rich dulse sea vegetable, a pinch of organic saffron and organic bay leaves to simmer and flavor the lentils. Once the lentils began to soften, we added organic grated sweet potatoes, sliced onions and potatoes. When the vegetables were tender, we added organic diced tomatoes, water, sea salt and fresh chopped rosemary and dried herbs: oregano, basil, thyme, and fresh ground black peppercorns. Turned off the heat. Added a handful of organic quinoa macaroni to expand and cook from the residual heat. Eco- cooking tip! We went on to cook up another dish, the curried lentil and vegetable dish cooked in Leslie’s chai.

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Organic Spicy Chick Pea and Cashew Vegetable Stew

Organic and Spicy Chick Pea Veggie Stew

Last night’s dinner was cooked with the organic local harvest. Seasonal veggies: eggplant, chili pepper, onions, collard greens, cilantro and dill from my CSA, the Brookfield Farm; organic tomatoes and garlic from my garden; wild hedgehog mushrooms found in the woods behind my house; organic young ginger and turmeric locally sourced from Old Friends Farms. However, that mild chili pepper was hot for me and I added some organic cashew butter to cool Continue reading

Organic Gourmet Vegetarian Tomato Lentil Stew with Kale

Tomato Lentil Stew with Kale

How to make a quick and easy warming Tomato Lentil Soup/Stew with Kale: nutrition information, chopping techniques, and cooking beans from scratch with spices. Leslie on Mass Appeal, NBC TV Affiliate Winter 2011