Tag Archives: strong bones

Improvisational Cooking for Health and Pleasure November 25

Coconut Curry Lentil and Teff Vegetable Stew

A Hands on Vegetarian Class with Leslie Cerier

November 25, 2017 – 4:30pm7:00pm

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Beautiful Autumn Greetings!

Fall Path

Fall Path Impressionistic Nature Photograph by Leslie Cerier available in note cards, canvas and giclee prints. Copyright © 2004 Leslie Cerier. All Rights Reserved to Leslie Cerier.

Summer has come and gone and now it is the time to harvest and gather ourselves, dream big, shine our light, and cook up nourishing organic meals, feasts for all our senses. To inspire your home cooking, and luscious living, I am having an art show and offering 4 group hands on cooking classes by popular demand: Continue reading

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

November 10: Eating Your Way to Strong Bones 6-9 PM
Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our dinner. Continue reading

One-on-One Wellness Coaching & Culinary Nutrition Counseling

Leslie offers private and group coaching through hands on cooking classes and nutrition counseling tailored to your specific diets to reach your health & wellness goals Continue reading