Tag Archives: Sunflower Seeds

Fresh Coriander Pesto

Cilantro Hemp Seed Pesto

My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh coriander.  I highly recommend it. The fresh coriander seed has a light and sweeter flavor than cilantro.

Here are 2 links for a delicious organic, vegan, raw, gluten-free, easy to make cilantro pesto, made Continue reading

Seeds, Tasty and Nutritious

Seeds are tasty and offer us a wealth of minerals and vitaminsThanks to bodyunburdened.com for this great chart.

Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?

You will find lots of great recipes with seeds for pesto, pie crusts, smoothies, pancakes, and lots more on my website. Here are some delicious  recipes to get you started eating more seeds: Continue reading

Kasha Varnishkes

Kasha Varnishkes

 

When I was growing up, the only whole grain my mother made was kasha, and she made it so well that I still consult her. Here’s a gluten-free variation of her kasha varnishkes, made with golden quinoa-corn elbows. Corn pasta provides great eye appeal, but you can use any type of gluten-free shaped pasta. Continue reading

Lemony Quinoa Salad with Toasted Sunflower Seeds

lemony-quinoa-salad
With its bright, sprightly flavors, this is a wonderful springtime dish. But there’s nothing to say you can’t serve it with a green salad in summer or roasted vegetables in winter. To make the sunflower seeds more easily digestible, soak them overnight beforehand.
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