Tag Archives: Super Foods

Diet and Breast Health: What’s the Connection?

A Conversation with Leslie Cerier, “The Organic Gourmet”

(Leslie is featured in The Breast Archives documentary) This interview is also posted on June 26, 2017     http://www.thebreastarchives.org/blog/

Thousands of years ago in ancient Greece, Hippocrates wrote, “Let food be thy medicine.” Those words are as true today as they were then. The choices that we make at the grocery store and the farmer’s market have a clear effect on the health of our breasts. Read on to learn more my recent interview with Leslie Cerier, one of the nine women who bravely bared her body and soul in The Breast Archives. Leslie is an internationally recognized, organic farm to table vegetarian chef, educator, cookbook author, recipe developer, consultant, and award-winning nature photographer. Every day, she cooks gourmet, seasonal, vegetarian, vegan, gluten-free meals for health and pleasure as a way to inspire others to discover and embody delicious living. Continue reading

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Quick and Easy Cilantro Mint Dressing

Organic, dairy-free Cilantro Mint Dressing

With fresh herbs and spices: cilantro, mint, and garlic you can make this creamy dressing. You can use organic extra virgin olive oil or organic, fair trade, red palm oil. Also made with super food hemp seeds; you can find the recipe on my website: http://www.lesliecerier.com/recipes/cilantro-mint-dressing/ Enjoy this delicious, quick and easy to prepare Continue reading

Miso Ramen Noodle Soup

Miso Ramen noodle Soup

Chilly day! Perfect lunch was a miso ramen noodle soup. Noodles Soup, YUM!

There are quick and easy ingredients to make this tasty soup. Continue reading

Mouth Watering Sweet Pleasure, Make the Best Cacao Truffle Ever

Cacao Maca Truffles

 Hands on Cooking Class with Leslie Cerier, Near Amherst, MA

February 5th, 2017; 11AM-2PM

Chocolate with benefits- now that’s the way to live. Easy to make and deliciously fun to eat, Leslie Cerier’s maple sweetened truffles are full of mineral rich super foods to power you through your day. The rich combination of organic ingredients such as cacao butter, virgin coconut oil, and maca enhances your stamina and well being. Come create your own irresistible variations with cacao nibs, shredded coconut, hemp seeds, goji berries, nuts, spices and much more. This is one of Leslie Cerier, The Organic Gourmet’s signature recipes that she teaches in workshops worldwide. Continue reading