Tag Archives: Tahini

Locavore Salad

organic locavore salad

Organic locavore salad with tahini miso dressing. YUM! Local goat feta, fried wild chicken of the woods mushrooms, which I found in the woods behind my home. The fresh lemon basil herbs, nasturtiums and borage edible flowers came from my garden. Grateful for a such a local, seasonal, quick and easy feast! Continue reading

Baba Ganoush YUM

vegan, vegetarian, baba ganoush, dairyfree gluten-freeI do a lot of coaching and teaching about eating your way to strong bones. Yet, it is summer and organic tomatoes and eggplant are in season. Here is how I create/cook up balance. When I blend the cooked eggplant, I add garlic, plenty of parsley, some raw, calcium rich and alkalzing tahini, and also season the dip with alkalizing umeboshi vinegar. Lemon and sea salt would also be fine. Also, as you can see from the photo, serving the baba ganoush with greens also add to our calcium, and yellow tomatoes tend to be lower in acid the the red ones.  The red tomatoes posed for the photo. And the nasturtium flowers adds to the YUM! Continue reading

Organic Eggplant Dip with a Healthy Twist

Baba ganoush Salad with noodles with a twist

Frying up organic eggplant and blending it with organic garden fresh herbs: parsley, chives, and garlic chives, raw tahini, and ume vinegar makes a quick and easy, delicious, vegan dip.  Flavorful, farm to table, sweet carrots, local fermented pickles, and noodles create a gluten-free, beautiful, yummy meal. The noodles stand in for pita bread, a twist on the classic way to serve baba ganoush. And since black goes with everything, I chose Forbidden rice ramen. Plus, using alkalizing umeboshi vinegar and plenty of parsley balances  calcium draining eggplant for an eating your strong bones meal. Continue reading

Harvesting & Cooking with Organic Garlic

organic garlic harvest

I just harvested 80 garlic bulbs from my organic garden. Imagining all the vegetarian, vegan, gluten-free, delicious soups, pesto, sauces, dressings, chili, and more that I will cook up this year for personal chef clients and those that come for my organic farm to table classes and organic B&B: tomato sauce, greens in garlic tahini sauce, garlic bread, kale, basil and cilantro pesto,  garlic flavored oils, sweet putanesca sauce, olive tapenade, zesty parsley garlic dressing, chili, minestrone, and more. Mixing and matching the local organic harvest with beans, grains, nuts, seeds, pasta, healthy fats, herbs and spices for tasty immune enhancing meals all year round. Delicious food as medicine. Meals for celebrations, too. First, I will hang it in my shed to dry and cure for winter storage. Continue reading