Tag Archives: tat soi

How to Make Vegan and Gluten Free Spring Rolls: Cooking Demonstration

Organic Ingredients Spring Rolls for Slow Living

Spring rolls make a beautiful appetizer with colorful seasonal vegetables and garden fresh herbs. As the seasons change you can substitute ingredients and create colorful mosaic patterns with numerous combinations of salad greens, grated, marinated, pickled, seasonal vegetables, edible flowers, herbs and more. Plus, with climate change, this “yoga in the kitchen” flexible approach to mixing and matching local ingredients may be the key to lessening our carbon footprint and eating well throughout the year. Below are some photos from my presentation/cooking demonstration on How to Make Delicious Spring Rolls Fristat the Slow Living Summit in Brattleboro, Vermont June 6, 2019

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Eat The Organic, Seasonal Rainbow Everyday

Leslie Cerier, The Organic Gourmet picking up her autumn weekly organic share of veggies at her CSA. Here’s what’s in my basket this week: lots of salad greens: arugula, red Russian kale, tat soi, and to eat at the rainbow: daikon radish, watermelon radish, also known as rainbow radish, & red bell pepper. Eat your greens and the rainbow. As the week’s change, we can mix and match the local, organic, seasonal harvest to eat the rainbow all year round for our health and happiness.

Seasonal Vegetable Sauté

Here’s my mantra: let the food guide the recipe. For instance, one evening I went down to the kitchen to make dinner. Since it was already late, my idea was to make a quick vegan meal of sauteéd garden vegetables, pasta and edamame. Continue reading