Tag Archives: vanilla extract

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Blueberry Acai Chevre Pie

Blueberry Chevre Pie with AcaiYou can make this luscious pie with creamy chevre and blueberries. Sweetened with a touch of maple syrup on a raw walnut crust, quick and easy to whip up. YUM!. Continue reading

Use Super Foods in Smoothies

Strawberry Smoothie

Smoothies are quick and easy to make year round. When fresh strawberries are in season lets make our smoothies with strawberries. When the blueberries are in season, switch to blueberries. Frozen organic fruits are great choices, too! Get the idea? Reinventing a recipe keeps it fresh and enjoyable. Continue reading