Tag Archives: vegetable

Teaching the Art of the Stir Fry

Teaching How to Make Stir Fry Tempeh and Vegetables in a cooking class

Demonstrating how to make an Asian stir fry tempeh with vegetables in one of my hands on vegetarian cooking classes. First, melt virgin coconut oil, Next add your spices: grated ginger and chopped garlic. Add and stir in a tablespoon of tamari and mirin (sweet rice cooking wine) or maple syrup along with slices of tempeh. Once the pan dries, add some water for a juicy, flavorful dish. Next add colorful vegetables like carrots, green cabbage, and celery. In my cooking classes, I teach that you can change the combination of seasonal vegetables all year long for infinite varieties of tasty Asian vegetable stir fry dishes. I also offer cooking tips for you to invent your own recipe variations. Once you understand which ingredients go in first, second and third, you can design your own stir fries based on your local harvest. Eat well and have fun.

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Teff and Vegetable Croquettes

Teff and Vegetable Croquettes

Butternut squash, teff and millet create naturally sweet croquettes. Sprinkling  ground almonds before frying the croquettes in ghee makes for rich comfort food. Serve as an appetizer or main course with a creamy white sauce. Continue reading

Team Building Corporate Cooking Classes

December 15th, 2017 Team Building Hands on Cooking Class/Dinner

in this 3 hour hands-on vegetarian cooking class, gourmet organic chef/teacher and cookbook author Leslie Cerier, presents whole foods that are not just good for you, but also pleasurable and delicious. Come cook and feast on exciting vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, help you maintain an active lifestyle,  and promote better teamwork in the work place. You will learn to cook with spices and our local harvest as we prepare a gourmet meal for our dinner.. Continue reading