Tag Archives: vegetarian recipes

Baba Ganoush YUM

vegan, vegetarian, baba ganoush, dairyfree gluten-freeI do a lot of coaching and teaching about eating your way to strong bones. Yet, it is summer and organic tomatoes and eggplant are in season. Here is how I create/cook up balance. When I blend the cooked eggplant, I add garlic, plenty of parsley, some raw, calcium rich and alkalzing tahini, and also season the dip with alkalizing umeboshi vinegar. Lemon and sea salt would also be fine. Also, as you can see from the photo, serving the baba ganoush with greens also add to our calcium, and yellow tomatoes tend to be lower in acid the the red ones.  The red tomatoes posed for the photo. And the nasturtium flowers adds to the YUM! Continue reading

7 Ways to Make Balanced Meals in a Busy Life

gluten-free, vegan, vegetarian, organic lemony-quinoa-saladMy daughter Michelle became the catalyst for some recent change. She is well onto building her own life and getting ready to live a dream abroad. She came home to visit before leaving. One night we started looking through closets and the basement. “Out with the old!” I am now in the process of letting go of old furniture and useless stuff. Boy does it feel lighter! I too am looking to create a new chapter. Continue reading

5 Tasty Recipes Combining Summer Fresh Herbs and Tomatoes

Chick Peas with Tomatoes and Ginger, gluten-free and veganChickpeas with Tomatoes and Ginger, is a quick and easy dish to make with cooked chick peas with Moroccan combination of ginger, turmeric, cinnamon, cumin, black pepper and fresh cilantro. Vegan, gluten-free, and best of all, delicious! Continue reading

Thai Peanut Sauce

Thai Peanut Sauce over Soba Noodles with Edible FlowersGarlic, mint, and, chilies are the essence of Thai cooking, and this versatile sauce is an ideal and easy way to bring their fabulous flavors into your cooking. Recipe from Gluten-Free Recipes for the Conscious Cook by Leslie Cerier Continue reading

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