Tag Archives: vitality

Keep Cool with Organic Fruit Smoothies

Cranberry Pomegranate Smoothie

In the garden early this morning, I was already feeling the heat, I decided to make a cooling organic vegan cranberry pomegranate smoothie for breakfast to make sure that I had protein: cashews, chia and hemp seeds; some Vitamin C: pomegranate and lucuma powder for energy for a long distance afternoon swim. Yum! Continue reading

Farm to Fork Radio Interview

Fresh basil in the organic garden

Please have a listen to my interview on Farm to Fork Radio about being a farm to table organic vegetarian chef, when and how I got started; how I create my recipes for companies and private clients, food as medicine, hands on cooking classes and lots more information on creative vegetarian, vegan and gluten-free cooking for health, vitality and pleasure. Continue reading

Use Super Foods in Smoothies

Strawberry Smoothie

Smoothies are quick and easy to make year round. When fresh strawberries are in season lets make our smoothies with strawberries. When the blueberries are in season, switch to blueberries. Frozen organic fruits are great choices, too! Get the idea? Reinventing a recipe keeps it fresh and enjoyable. Continue reading

Fabulous Holiday Eating for Health and Vitality interview on Jazzy Vegetarian Radio

Leslie Cerier , “The Organic Gourmet,” joined Laura Theodore on Jazzy Vegetarian Radio on Dec 15 2010 to chat about “Holiday Eating for Health and Vitality!” Wow – this show is jam packed with healthy holiday tips and recipes. Leslie shared how to make your own Almond Milk...so easy! She chatted up her tasty Dark Chocolate Truffles with Goji Berries and her wonderful Teff Porridge with Cinnamon and Dates! Check out her book: Gluten Free Recipes for the Conscious Cook, A Seasonal Vegetarian Cookbook!

You can listen to the interview by clicking on this link: http://www.blogtalkradio.com/the-jazzy-vegetarian/2010/12/15/holiday-eating-for-health-and-vitality-with-leslie

Wishing you a Great Organic Feast

Leslie Cerier