Tag Archives: Well Being

Organic Veggie and Cheese Gourmet Breakfast Omelette

Local grass raised organic eggs and cheese make a great veggie omelette for my guests with farm fresh broccoli, scallions and herbs from my garden. Slow cooked in cast iron. Fresh picked strawberries stand in for toast. My guests enjoy nibbling on the berries while drinking their fair trade organic coffee for breakfast. Like them, I hope you will come and become one of my very satisfied organic b&b guests. When are you coming for your gourmet getaway visit?

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Treating Noodles like a Slab of Bread

Treating noodles like a slab of bread, topped with pesto and served with a garden fresh salad for a delicious lunch. Some pesto’s are thin; some are oily and others like a sauce. My pesto is thick, more like a spread, a dip and of course yummy on pasta. Today, I made a Vegan Pesto from organic garden fresh kale and wild fresh nettles that was plentiful in my garden. I also added some fresh organic basil, hemp seeds, walnuts, garlic scapes, virgin olive oil and ume vinegar. I love nuts and seeds, and have made pesto with almonds, sunflower seeds and even hazelnuts. Hemp seeds and walnuts pack a wallop of omega 3’s healthy fats. Hemp seeds are a complete protein, high in fiber, vitamins and minerals, a super food. The garden fresh salad with nasturtiums and some local goat feta creates a delicious gluten free, vegetarian rainbow lunch.

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Raspberry, Apple, and Pear Cannacrisp with Almonds, Cashews, and Walnuts

Raspberry, Apple, and Pear Cannacrisp with Almonds, Cashews, and Walnuts

Leslie Cerier’s light, sugar-free fruit crisp made with a quarter cup of cannabis-infused coconut oil is delightful at any time of day. Infused with an uplifting sativa, it’s a healthy way to catch a moderate buzz at breakfast. Leslie mixes a quarter cup of cannabis oil and maple syrup with Continue reading

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Saturday November 10; 11AM-2PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading

Locavore Salad

organic locavore salad

Organic locavore salad with tahini miso dressing. YUM! Local goat feta, fried wild chicken of the woods mushrooms, which I found in the woods behind my home. The fresh lemon basil herbs, nasturtiums and borage edible flowers came from my garden. Grateful for a such a local, seasonal, quick and easy feast! Continue reading