Tag Archives: Well Being

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Sunday November 4; 10:15AM-1:15PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading

Locavore Salad

organic locavore salad

Organic locavore salad with tahini miso dressing. YUM! Local goat feta, fried wild chicken of the woods mushrooms, which I found in the woods behind my home. The fresh lemon basil herbs, nasturtiums and borage edible flowers came from my garden. Grateful for a such a local, seasonal, quick and easy feast! Continue reading

Maximize Health and Well Being interview

Leslie in Apppllo's organic Garden

I am so delighted with my interview; if you missed it, please listen:

Interview with Leslie Cerier, the Organic Gourmet discussing nutrition and ways of food preparation to maximize our health and well being… as we age. http://www.blogtalkradio.com/Feisty-Side-of-Fifty/2009/06/18/Feisty-Side-of-Fifty-Radio