Tag Archives: Wellness coaching

About Leslie Cerier

Leslie Cerier

Leslie Cerier, a.k.a. The Organic Gourmet is an internationally recognized farm to table chef and cooking teacher with over 30 years experience specializing in vegetarian, vegan and gluten free meals for health and pleasure.

Leslie celebrates the earth’s bounty by adapting meals to what is freshly picked and plentiful. For Leslie, it’s all about the yum! Through six cookbooks, including Gluten-Free Recipes for the Conscious Cook and Going Wild in the Kitchen; sold out classes, and Chef trainings across the globe, developing recipes for organic and natural food companies, and wellness coaching with expertise in creating recipes for individuals with dietary sensitivities.

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Ground Cherries, YUM!

Picking up organic ground cherries at my (Community Supported Agriculture) CSA, the Brookfield Farm, biodynamic farm in Amherst Massachusetts. Green ones are tart and yellow orange ones are sweet. Make sure you pick them up off the ground; hence the name ground cherries. Yum

Under the Forest Canopy

Under the Forest Canopy by Leslie Cerier; Copyright © 2010 Leslie Cerier. All Rights Reserved to Leslie Cerier.

Last week, when winter turned to summer, I took a hike with a dear friend on a nearby shaded forest trail surrounded with cool shallow streams. In Shutesbury, MA, near my home, there are lots of trails in the woods. It was good to be Under the Forest Canopy, connecting with my friend, getting some exercise amidst the beauty of the woods. We walked right by the spot I took this photograph. A nice memory. A sweet hike. Continue reading

Healthy Fat Facts

Greens Stir Fry with Goji Berries and Cashews

The fat story will continue to be debated by scientists at the round table of nutrition and public policy but in the meantime, here is a swift summary on fats adapted from Nutritionist Kathie Madonna Swift  Continue reading

Free 30 minutes Coaching

Kitchen Coaching, Wellness Coaching, Health Coaching

“For anyone who wants to celebrate food while getting healthy and living lightly on the planet, Leslie Cerier is your guide.” Dr Mark Hyman

Irresistible Foods to Eat and Cook for Your Health and Pleasure.

Get Your Free 30 Minutes of Kitchen Coaching, Wellness Coaching, Health Coaching with Leslie Cerier, “The Organic Gourmet” when you book a 1- hour session. Sessions can be done in person, on Skype or on the phone.

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