Tag Archives: whole foods

Goat Cheese and Vegetable Quiche

Goat Cheese and Vegetable Quiche

Sauteed kale seasoned with scallions and basil makes a full flavored quiche with a easy to make whole teff grain crust.

Serves: 6 Continue reading

Diet and Breast Health: What’s the Connection?

A Conversation with Leslie Cerier, “The Organic Gourmet”

(Leslie is featured in The Breast Archives documentary) This interview is also posted on June 26, 2017     http://www.thebreastarchives.org/blog/

Thousands of years ago in ancient Greece, Hippocrates wrote, “Let food be thy medicine.” Those words are as true today as they were then. The choices that we make at the grocery store and the farmer’s market have a clear effect on the health of our breasts. Read on to learn more my recent interview with Leslie Cerier, one of the nine women who bravely bared her body and soul in The Breast Archives. Leslie is an internationally recognized, organic farm to table vegetarian chef, educator, cookbook author, recipe developer, consultant, and award-winning nature photographer. Every day, she cooks gourmet, seasonal, vegetarian, vegan, gluten-free meals for health and pleasure as a way to inspire others to discover and embody delicious living. Continue reading

Creative Vegetarian Cooking with Herbs and Spices

salad dressing ingredients

Organic herbs and spices are Mother Nature’s versatile gifts. Herbs are the leaves; basil, thyme, and cilantro are good examples. Spices are the twigs, stems, roots, and seeds such as garlic, cumin, cinnamon, and ginger.

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Falafel

Falafel Patties are great for lunch or dinner served with a salad Here’s a delicious, easy to make, vegetarian, vegan and gluten-free recipe of this traditional Middle Eastern dish. Serve on a bed a salad or stuffed into pita pockets with a tahini dressing for a great lunch or dinner. Makes a great appetizer, too. Enjoy! Continue reading