Happy Passover and Happy Spring Everyone! Once you see how quick and easy it is to make your own grated horseradish and charoset, the nut and dried fruit dish that is part of the seder plate, I hope you will make your own. Continue reading
Ancient grains are making a comeback. More and more, I have replaced brown rice, barley and millet with quinoa, teff, and spelt. Rich in protein, amino acids, B Vitamins, calcium and fiber, each ancient grain has its own unique flavor and nutrition profile. Some are also quick cooking (quinoa, amaranth, and teff). Ancient grains expand our choices, and offer new options for diners whose diets demand rotation, not just to escape boredom, but because of food allergies. Ancient grains permit even the most restricted dieter to feast.