Tag Archives: yogurt

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Easy Blueberry Smoothies and Blueberry Sauce!

CHICOPEE, Mass. (Mass Appeal TV July 31, 2014) – Picking your own fresh blueberries is a great way to save money, have fun with your family and enjoy some delicious treats! Leslie Cerier, the Organic Gourmet from LeslieCerier.com, shared some fresh blueberry recipes! Continue reading

Raspberry Smoothie

Smoothies, mix and match fruits and super foodsFeel free to use Organic fresh or frozen raspberries or swap other seasonal fruits and berries for a tasty smoothie. Great for a quick and easy breakfast or snack anytime of day!
Lucuma is an alternative sweetener, loaded with anti-oxidants, vitamins and minerals with a delicious maple flavor. Another one of those ancient super foods that Navitas Naturals is bringing to the marketplace to power us through our day. Enjoy! Continue reading