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Organic Gluten-Free Vegetarian Sweet potato chili

Saturday November 5th; 10:15-1:00PM; Near Amherst, MA

Are you craving nourishment? A space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling detached from your body? Are you looking for a space to join in community and celebrate the local harvest?

CONTEMPLATIVE FEAST with mother-daughter team Leslie Cerier & Michelle Huber Half-day workshop: $40 early registration by Oct. 28th, $50 after that date

November 5th 10:15-1:00PM

NOVEMBER’S THEME: Releasing the Jaw & Tasting the Harvest

Both advocates of self-nourishment, Leslie and Michelle come at it from different angles. LESLIE, The Organic Gourmet, has devoted her life to teaching hands-on cooking, writing cookbooks, and creating nourishing meals that are not just good for you, but pleasurable and good for the planet. MICHELLE is a movement facilitator whose work pulls from experiences with the Feldenkrais method, Dance Improvisation, Meditation, Journaling, Authentic Movement, Nonviolent Communication, Body-Mind Centering and Performance.

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WORKSHOP SCHEDULE:

10:15-10:30: Arrival and Tea
10:30-12:00: Contemplative Practice with Michelle: deepening self- connection, guided breath and movement explorations, meditation and journaling.
12:00-1:00: Gourmet Organic Vegetarian Lunch

PLACE: Near Amherst, MA (directions sent after registration)

LIMIT to 15 People!

To pay by check and register, make a check out to Leslie Cerier; mail to

Leslie Cerier
58 Schoolhouse Road
Amherst, MA 01002

Please include your name, address, email, phone number, and the names and date of class you are registering for

Directions to the class will be emailed once registration is received.

Thanks very much!

We have a few Bed and breakfast accommodations available for extra fees– first come, first serve.

Contact Leslie for more information: leslie@lesliecerier.com

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*The Contemplative Feast is a once-a-month series to relax, reflect and recharge in an intimate setting nestled in the woods*

Read more about Leslie & Michelle:
chm.lesliecerier.com/about
www.movedmichelle.wordpress.com/about

Future Contemplative Feast Workshops
December 4: Bringing in the Light

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