Healthy sweet potato fries and Asian Cole Slaw
CHICOPEE, Mass. (Mass Appeal) – Take the guilt out of fries and make some healthy ones! Leslie Cerier, “The Organic Gourmet, shares 2 delicious recipes: healthy sweet potato fries and [...]
Healthy Fats vs Bad Fats
CHICOPEE, Mass. (Mass Appeal TV; Sept 19, 2013) – We all need a certain amount of healthy fats in our diets for energy and to help our bodies absorb important vitamins, but which fats [...]
Free 30 minutes Coaching
“For anyone who wants to celebrate food while getting healthy and living lightly on the planet, Leslie Cerier is your guide.” Dr Mark Hyman Irresistible Foods to Eat and Cook for Your Health and [...]
Good and Bad Fats
We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K, keep us well lubricated and enhance our immune system. Some fats are [...]
7 Reasons Fat Is Back, Without Making You Fat
Written by Jill Ettinger, originally published http://www.organicauthority.com/health/7-things-to-know-about-fatsdoes-fat-really-make-you-fat.html Remember learning in school that people really [...]
Maple Coconut Deep Dish Pie Crust
No rolling, just mix it up and press into a pie pan. Easy to make and so delicious.