How to Eat Organic on a Budget
CHICOPEE, Mass. (Mass Appeal TV, NBC Channel 22; June 25 2014) – Feeding your family organic foods can be a little pricey, but how can you shop organic without going […]
Shopping Tips for Organics
Buying the Best and Spending the Least Grow your own organic garden, or even herbs on a window sill. Join a CSA, Community Supported Agriculture Invest in your local […]
Brazil’s New 10 Nutrition Guidelines
Ten steps to healthy diets Brazil’s revolutionary new nutrition guidelines– are actually organized around food (and meals!), not nutrients. 1 Make a variety of plant foods the basis [...]
Cooking Class Video
Come to one of my upcoming cooking classes. Here’s a sneak peak! Photos and slide show by Tracey Eller
Swapping Ingredients
Swapping ingredients, you can come up with a delicious variation of any dish. Based on the organic local harvest, think fresh spinach, scallions and wild mushrooms. It is June in […]
Sample Schedule for Upcoming Retreat: Nurturing Wellness in Every Moment
November 2-7, 2014 7:30 – 8:00 We’ll start our day with a gentle stretch to wake up your body and prepare for the morning hike. 8:00 – 9:00 Bountiful and […]