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Vegetarian Cooking from the Heart Vegetarian Cooking from the Heart
  • Home
  • About
    • Bio
    • In the Press
    • Press Kit
  • Services
    • Consultations
    • Keynote Speaker
    • Organic Farm to Table Personal Chef
  • Gourmet Getaway
    • Rates
    • Nature Photography
  • Classes
    • Overview
    • Private Hands-On Classes
    • Calendar
    • Event List
  • Blog
  • Contact

Archives

Monthly Archive for: "July, 2021"
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Mildly Spicy, Creamy, Vegan Jamaican Beans
By Leslie Cerier
In Blog, Gluten-Free, Recipes, Side Dishes, Vegan
Posted 07/23/2021

Mildly Spicy, Creamy, Vegan Jamaican Beans

Beans cooked in coconut milk with Jamaican spices is creamy and tasty. Here is an easy to prepare, vegan, gluten free, side dish that everyone loves. And with all the […]

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Healthy Fats and Bad Fats
By Leslie Cerier
In Blog, Cooking Tips
Posted 07/21/2021

Healthy Fats and Bad Fats

We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K,  keep us well lubricated and enhance […]

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Cast Iron, The Original Non Stick Cookware
By Leslie Cerier
In Blog, Cooking Tips
Posted 07/21/2021

Cast Iron, The Original Non Stick Cookware

From pancakes, pilafs, quick and easy stir fries, fresh baked pastries, simmered sauces, roasted veggies and even fried eggs, I love using cast iron cookware. It is the ideal surface […]

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