In Blog, Cooking Tips

Organic , Vegam. deliciousCoconut Curried Red Lentil Soup with SpinachAs a woman who loves to cook for health and pleasure, I love to create recipes mixing and matching my organic, local summer harvest.

While there are a long list of healthy fats to use like sesame, virgin olive and coconut oil, I like variety.

Also as an artist in the kitchen, the red palm oil adds a beautiful orange hue to the Coconut Curried Red Lentil Soup With Spinach; plus anti-oxidant rich Beta-carotene and Vitamin E.

Here are 6 more easy summer vegetarian, and gluten-free recipes I developed for Nutiva with their organic, fair-traded, non gmo, unrefined, non hydrogenated red palm oil. I also like that it comes from Ecuador, where it is harvested sustainably, habitat friendly, orangutan-safe, which makes it all the more luscious.

Organic, dairy-free Cilantro Mint Dressing Cilantro Mint Dressing is an excellent creamy, dairy-free dressing; try it on green salads, steamed vegetables and pasta salads.

Organci, Vegan, Gluten-free, Jamaican Spicy Beans with a sweet coconut sauceJamaican Spicy Beans takes me back to the rice and beans I ate in Jamaica on very hot beach days. Slightly sweet and spicy, beans cooked from scratch in coconut milk with tasty spices that aid digestion. Delish!

Quick and Easy Greens in Tahini Sauce, Non DairyGreens in Garlic Tahini Sauce tastes great with garden fresh summer squash or zucchini. All year round, I cook it up with kale, broccoli, collards, and/or rainbow chard for a beautiful dish that reminds me and my cooking clients of creamed spinach. A year round favorite!

Sweet Putanesea Pasta Sauce, dairy free and gluten-freeSweet Putanesea Aka “Putanesea Sauce”; frying garlic and onions in the red palm oil creates a richly flavored sauce with black olives, tomatoes, and capers. Serve over your favorite pasta. Organic, Vegetarian Corn-Grits-with-Sautéed-Kale-and-Goat-Cheddar-CheeseCorn Grits with Sautéed Kale and Goat Cheddar is a quick and easy scrumptious gluten-free vegetarian entrée everyone loves. The red palm oil brightens the orange yellow corn grits and with the kale makes a beautiful mosaic pattern. You can also swap other greens like chard and use some summer squash, if you like. I recommend using goat cheddar or organic, pasture raised raw milk Cheddar. Vegan cheeses will also work well.

Ginger Vegetable Tempeh Stir FryGinger Tempeh Vegetable Stir Fry Recipe and TV Stir Fry video is wonderful with summer squash, scallions, and carrots. Feel free to change the vegetables with the seasons




Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure

Photos by Tracey Eller

Renowned Chef & Author
Gourmet Getaway Retreats

Vegetarian Cooking from the Heart

Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure

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