Healthy Beautiful Edible Nasturtium Flowers

Healthy Beautiful Edible Nasturtium Flowers are fun to eat. The other day, feeling a little rushed for time, I went into my garden and harvested about a dozen nasturtium flowers […]

Cooking at home with less energy is easy.  Whether you are cooking with gas or electric, simply turn off the heat minutes before the dish is done cooking. For stews […]

A wealth of nutrition and organic menu choices, bean dishes are delicious, good for the planet and good for you.

Gather fresh organic herbs, and you can make your own flavored oils. Today, I made a spicy flavored oil with fresh herbs and spices: basil, cilantro, garlic and chili peppers […]

The trick to making crispy falafel on the outside and deliciously tender on the involves 2 things: Healthy fats such as ghee, virgin coconut oil or avocado oil and high […]

Quick and easy to prepare. "Cacao Wake Up Smoothie" is All about the YUM! A healthy, indulgent, pleasurable way to start your day! Contact me to learn how to enhance your health with delicious food.

Menus to beat the heat. Swapping out a baked quiche for a tasty coconut curry lentil vegetable soup made sense on a hot July day. Gluten free, too.

I have a new mouth watering Strawberry Galette recipe! And it is gluten free.  Sweetened with local organic maple syrup. The crust is made with pastured raised organic butter. Scrumptious! [...]

Yesterday, my neighbor Matt bicycled over with 2 dozen farm fresh eggs in a basket. And we talked about whether to refrigerate them. And he said that if the eggs […]

In a short interview with private cooking class clients, I describe the dishes I can teach them following their dietary preferences. The abundance of choices of garden fresh organic vegetables [...]