I do a lot of coaching and teaching about eating your way to strong bones.
Yet, it is summer and organic tomatoes and eggplant are in season.
Here is how I create/cook up balance. Alkalize acid and make delicious vegetarian dishes that keep your bones strong.
When I make baba ganoush, I blend the cooked eggplant with garlic, plenty of parsley, some raw, calcium rich and alkalzing tahini, and also season the dip with alkalizing umeboshi vinegar.
Lemon and sea salt would also be fine.
Also, as you can see from the photo, serving the baba ganoush with greens also add to our calcium, and yellow tomatoes tend to be lower in acid the red ones.
The red tomatoes posed for the photo.
And the nasturtium flowers adds to the YUM!
Lots more to say on eating your way to strong bones, and I offer coaching and hands on cooking classes to help you understand how balance seasonal produce with calcium rich foods, lifestyle, exercise, environment, and much more.
Please contact me
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN
Hey, if you are in the Amherst, MA area, and need a personal chef for that special occasion or need delicious food as medicine, please contact me.
And if you are looking for hands on organic farm to table cooking classes for your health and vitality, please contact me.
Want a Gourmet Getaway Retreat immersed in nature, that incorporates a nourishing environment with the art of self care, gourmet vegetarian, organic farm to table meals, and “loving kindness” hands on cooking classes.
EMAIL LESLIE: LESLIE@LESLIECERIER.COM
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Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure
Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats
