Is it possible to spend hours in the sun protected without using sunscreen. Leslie Cerier, The Organic Gourmet offers cooking and eating tips for thriving in the sun.
It has been about 10 years since I used a sunscreen. And I spend at least 2 hours a day outside year round. In the summer, on hot sunny days, I spend most of the day outside: swimming in fresh water ponds, gardening, picking and eating berries, farm fresh veggies, lots of green salad seasoned with fresh herbs, and decorated with edible flowers, harvested from my organic garden.
Never burn.
How do I do it?
Combination of organic, local, seasonal eating; my vegetarian diet is also rich in healthy fats, oils and Omega 3 fatty acids like hemp seeds. Lifestyle plays a role. And there’s lots of other foods that I eat that I have not mentioned yet.
Want to know more?
Contact me for my recipe for healthy living in the sun: leslie@lesliecerier.com
I offer private and group hands on cooking classes.
From June through October, we harvest fresh from my organic garden for our meals and cooking classes.
For the ultimate experience come for a Gourmet Getaway in Shutesbury, MA. The beauty, nourishment and peace will follow you home.
