We need a certain amount of healthy fats in our diets for energy, to help our bodies absorb Vitamins A, D, E and K, keep us well lubricated and enhance […]
From pancakes, pilafs, quick and easy stir fries, fresh baked pastries, simmered sauces, roasted veggies and even fried eggs, I love using cast iron cookware. It is the ideal surface […]
Aside from being incredibly nutritious, organic whole grains quinoa, sorghum and brown rice are delicious in marinated salads. Fresh mint, oregano, parsley among other herbs enliven these 3 [...]
You can make your own organic Marinated Dried Tomatoes with Fresh Herbs: marjoram, basil, thyme and garlic. YUM! Eat them from the jar or put them on salad, pasta, pizza; […]
Nettles is a wild green that taste like fresh peas. A great wake-up to our senses after a long winter. Nettles grows wild from spring to fall in my New […]
Cilantro Pesto is great on pasta and super inside vegetarian sushi. Today, I ventured beyond just adding salad greens, hemp seeds and black sesame seeds to my exotic organic Jade […]
As the seasons change here in New England, I am making a variety of vegetarian, gluten free, plant based, and vegan soups for myself as well as my personal chef […]
MMMMM Sweet Potato Pie! You can be creative making pies. Make different pie crusts and mix and match the filling. I like to bake sweet potato pie with a pecan […]
Greens in a Garlic Tahini Sauce with Tofu. Umeboshi vinegar adds a delicious lemony and salty flavor to the sauce of this nutritious, quick and easy non dairy, vegan dish. […]
Demonstrating how to make an Asian stir fry tempeh with vegetables in one of my hands on vegetarian cooking classes. First, melt virgin coconut oil. Next add your spices: grated […]
When I first learned how to make my own organic flavored oils with fresh herbs, spices, edible flowers, and wild foods, about 30 years ago, I was so in love […]
Fun to eat chocolate chocolate chip waffles with my daughter Emily. I like the chocolatey flavor of teff flour. Adding either organic, fair trade, cocoa and cacao make delicious waffles. […]
This summer, one of my guests asked to have her breakfast at 9AM. She was easy going and said for me to make whatever inspired me. With fresh picked garden […]
Cloudy, chilly, days call for comfort food like this coconut curry vegetable lentil soup and brown basmati rice. By frying up spices like turmeric, cinnamon, cumin, cayenne, coriander in ghee [...]