Vegan

Revisiting my TV appearance: how to make fabulous, easy, gluten free, vegan spring rolls. Perfect recipe for a hot day or year round appetizer. July 12, 2020 (Chicopee, MA, Mass […]

Beans cooked in coconut milk with Jamaican spices is creamy and tasty. Here is an easy to prepare, vegan, gluten free, side dish that everyone loves. And with all the […]

Dates and dried mangoes, cinnamon and nutmeg naturally sweeten this quick and easy vegan and gluten-free no bake pie crust. Serves: 1 10-inch pie crust ⅔ cup teff grain, ivory […]

Quick, and colorful, this vegetable stir fry is rich and flavorful. Especially wonderful this time of year with the local, organic bok choy in season. You can use any of […]

Organic Hemp Seeds are powerhouses of nutrition. Full of beneficial nutrients like zinc, protein and Omega 3 & 6 that can help give our immune system a boost. This creamy […]

Leslie Cerier’s Cannabis Sweet Potato Fries with Hemp Seeds & Kelp Flakes Leslie Cerier’s sweet potato fries are a healthy way to be a little decadent. Sweet potatoes are loaded with [...]

Maple ginger dressing makes a tasty Asian slaw; perfect as a main course salad for lunch and dinner. Popular for potlucks, too. The hemp seeds offers a complete protein in […]

Easy to prepare, these delicious cookies are great for snacking and dessert. Vegan and gluten-free. Dean teamed up with local Organic Gourmet Leslie Cerier to bake up some amazing Espresso […]

Mint, oregano, olives, and capers combine to create a fabulous and festive rice salad that’s perfect summertime fare. If you don’t have homemade Marinated Dried Tomatoes on hand, it’s fine […]

                          Dark chocolate coconut mousse is delicious anytime of day Serves 4 Ingredients 1 cup organic dark [...]

Slow roasting brings out the natural sweetness of root vegetables- sweet potatoes, parsnips, and beets. You can use extra virgin olive oil, or if you use organic virgin coconut oil, […]

Gluten-Free, Vegan and Fabulous! Maple syrup sweetened for extra yum! Refine sugar free, dairy free and loaded with joy. One of my most requested cookies from Personal Chef Clients and […]

Shiitake Mushroom Risotto with Saffron and Butternut Squash Cooked together butternut squash and shiitake mushrooms make a sweet and savory dairy-free risotto. Comforting and totally satisfying! [...]

Thanks to bodyunburdened.com for this great chart. Did you know that eating raw flax seeds, hemp seeds and chia seeds reduces inflammation?

The marriage of hemp and cilantro creates a sensational vegan pesto. Fabulous served on sliced tomatoes, cucumbers, green salads and pasta. Hemp adds Omega 3s and the umeboshi vinegar offers […]