In Blog

Ginger Tempeh Vegetable Stir Fry

A few weeks ago, I got an email from Sherry, a professional chef cooking for a Women’s Lunch program in Boston. She was starting to feed more women that were vegan, gluten-free and needed hands on cooking lessons and recipes for dishes with tempeh, seitan and gluten-free whole grains. Here is the menu I created and taught Sherry how to cook:

Seitan Piccata
Teff and Vegetable Loaf
Amaranth Corn Croquettes
Stir Fry Tempeh with Seasonal Greens
Tempeh Reuben

At the end of the lesson, Sherry packed up all the leftovers and took them home.

Here is what Sherry said about her 4 hour private lesson with me: “I had a great day; thank you so much.
On the way home I stopped by a farm stand and got fresh eggs, garlic scapes and rhubarb. Score!
My husband ate the stir fry and loved it.
I ate the rest of the tempeh reuben … delicious.
The teff loaf is in the refrigerator for the night…
and thank you again!”

And thank-you Sherry, it was a pleasure working with you!

Amaranth Corn Croquettes, scrumptious, gluten-free, vegetarian, Eat to Thrive Recipe

To book your own private cooking lesson, please call me at 413-259-1695 or email me at

Check out my current schedule of group cooking classes, too.

Click here For more information on private cooking lessons

Photos by Tracey Eller

Recommended Posts

Leave a Comment

WP to LinkedIn Auto Publish Powered By :