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A strong Immune System is our best defense to stay healthy. To help you know more about what to eat and what not to eat, please join me by Zoom on Sunday, March 29, 11AM-2:30PM for a vegetarian cooking class, Creative Cooking for Health and Vitality in Amherst, MA

In this online organic vegetarian cooking class through Zoom, gourmet organic chef/teacher and cookbook author Leslie Cerier, presents whole foods that are not just good for you, but also pleasurable and delicious. Come cook and feast on exciting vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle.

Leslie will show you how to mix and match the local organic harvest of vegetables and spices with a variety of vegetarian proteins such as whole grains and beans with super foods like sea vegetables, hemp seeds, goji berries, shiitake mushrooms, and much more.

Novice and Seasoned cooks will find inspiration for their home cooking. Vegan, Gluten Free, Plant Based and Vegetarian Friendly Menu

Plenty of time for Q&A

Class is now available on Zoom

Those registering for online access through Zoom will be able to experience this class from your kitchen and the comfort of your home. Once I receive your registration, you will receive a password to join the class, an ingredient list for you to make the recipes with me. You will also be able to ask questions, hear the answers and participate remotely. If you miss the class and registered by Zoom, I will send you the recording of the class.

Also, I will email you recipes for the class.

Cost per class is $95, paid in advance to Leslie Cerier. For more information, please email Leslie: or call Leslie on her landline: 413-259-1695; no Texts


To register, please make your check out to Leslie Cerier and mail to

Leslie Cerier
58 Schoolhouse Road
Amherst, MA 01002


Be sure to include your name, and names of others you are registering along with your email(s) and phone # (s).

Thanks very much!

Private classes and wellness coaching also available, please email Leslie for availability:

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