I spent 3 hours digging Jerusalem Artichokes out with my hands. I did wear gloves. Ahhhhh the sweet earth smell and delicious Jerusalem Artichokes! Gathering, gathering and storing up for winter. Found a few leeks, too.
Sun chokes are a perennial. Once you plant a couple, they will multiply every year to feed the world. You can eat them fresh, they have a sweet crunch and you can cook them like a potato. Add them to soups, salads, stews, stir fries, and roasted vegetable vegan, vegetarian and gluten-free dishes. Delish!
Photo of roasted vegetables by Tracey Eller
“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN
Hey, if you are in the Amherst, MA area, and need a personal chef for that special occasion or need delicious food as medicine, please contact me.
And if you are looking for hands on organic farm to table cooking classes for your health and vitality, please contact me.
Want a Gourmet Getaway Retreat immersed in nature, that incorporates a nourishing environment with the art of self care, gourmet vegetarian, organic farm to table meals, and “loving kindness” hands on cooking classes.
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Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure
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