Food as Medicine, Cooking W/Sea Vegetables
July 16 @ 5:30 pm - 6:30 pm
Versatile, tasty, available all year round, sea vegetables are a rich source of minerals, vitamins and fiber. Their health benefits are legendary: regular consumption has been linked to reduced rates of some illnesses and, in sufficient quantity, some sea vegetables are purported to help fight the effects of radiation, plus they’re great for the hair and skin.
Alaria, arame, dulse, kelp, nori, laver, kombu, wakame…
Come learn which are best to flavor soups, cradle sushi, complement bean dishes, sparkle in salads, and much more.
Sponsored by Hungry Ghost Bakery, Herbalism in the Pioneer Valley Series; Northampton, MA
Registration Details and Zoom Link coming soon
GIFT CERTIFICATES AVAILABLE
PLEASE CONTACT ME AT LESLIE@LESLIECERIER.COM TO SCHEDULE YOUR LESSON ON ZOOM
“For anyone who wants to celebrate food while getting healthy and living lightly on the planet, Leslie Cerier is your guide”
– Mark Hyman MD, #1 New York Times bestseller author