Gourmet Getaway Cooking Retreat

Gourmet Getaway Cooking Retreat September 18-21

Includes hands-on organic farm to table dairy free, gluten free, vegetarian cooking classes.

I present whole foods that are not just good for you, but also pleasurable and delicious.

As part of your Gourmet Getaway Cooking Retreat, I will teach you to cook and feast on exciting seasonal, organic dairy free, gluten free vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle.

During the cooking class, learn:

• What to Stock and How to Stock it: beans, grains, sea vegetables, soy foods, nuts, seeds, and vegetables.
• Use herbs and spices to enhance flavor and create international dishes.
• Substitute ingredients by color, flavor, seasonal availability, texture, cooking times, dietary preferences, and whim.
• Knife Skills
• Eco Cooking Tips
• Time Saving Tips 

Excite your palate with a treasure-trove of healthy and taste-tempting recipes.

Immersed in nature, your gourmet getaway cooking retreat incorporates a nourishing environment with the art of self care, gourmet vegetarian, organic farm to table meals, and “loving kindness” hands on cooking classes.

Photos by Tracey Eller