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Hands On Cooking for Health & Happiness

February 23 @ 11:00 am - 2:00 pm

$125
Greens Stir Fry with Goji Berries and Cashews

Hands On Cooking for Health & Happiness

In this hands-on vegetarian cooking class, I present whole foods that are not just good for you, but also pleasurable and delicious.

Come cook and feast on exciting vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle.

During the hands on cooking class, learn:

  • What to Stock and How to Stock it: organic beans, grains, sea vegetables, nuts, seeds, and vegetables.
  • Use fresh and dried organic herbs and spices to create flavorful dishes.
  • Boost nutrition with local, seasonal foods that are high in antioxidants and anti-inflammatory.
  • Mix and Match healthy fats: ghee, extra virgin olive oil, sesame oil, and avocado oil to accommodate your dietary preferences.
  • Substitute ingredients by color, flavor, seasonal availability, texture, and cooking times.
  • Knife Skills
  • Eco Cooking Tips
  • Time Saving Tips 

Excite your palate.

Come cook luscious recipes for Health and Happiness.

This class is guaranteed to delight the palate and inspire home cooking. 

I will show novice and seasoned cooks how to make cooking and eating deeply nourishing.

Appropriate for vegetarians, vegan, plant based and gluten free eaters. Carnivores Welcome.

Email leslie@lesliecerier.com to register.

Please let me know if you have any food allergies.

Class fee is $125  

Space limited to 12 In Person participants.

Also available on zoom and FaceTime. 

Email leslie@lesliecerier.com to register.

Please include your email, phone #; and if you are coming in person or attending on Zoom

Class takes place near Amherst, MA; Sunday, February 23, 11AM-2PM

Address will be emailed to you when you register.

 

GIFT CERTIFICATES AVAILABLE

 


YOU CAN MAKE A PAYMENT:
VENMO: LESLIE-CERIER, AND IF YOU NEED LAST 4 DIGITS OF PHONE: 6428

 

 

Photos by Tracey Eller

“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,” DR MARK HYMAN

CANCELLATION POLICY

Cancel 1 week prior class and get a full refund

Cancel 3 days before class and get a half refund

Cancel less than 3 days before your class no refund

COVID POLICY AND OTHER RESTRICTIONS 
PLEASE RESCHEDULE IF:
  • You have Covid or someone you live with has Covid
  • You have been exposed to someone with COVID within 5 days
  • You are in the first 3 days of a cold or flu like symptoms
PLEASE RESPECT MY FRAGRANCE FREE POLICY AND DO NOT WEAR UNNATURAL PERSONAL CARE PRODUCTS OR WEAR CLOTHES WASHED WITH ARTIFICIAL FRAGRANCE DETERGENTS.
NO PETS 
THANKS VERY MUCH!

 

EMAIL LESLIE TO REGISTER: LESLIE@LESLIECERIER.COM

Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure

 

 

 

Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats

 

 

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