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Improvisational Cooking for Health& Vitality

January 26 @ 1:00 pm - 4:00 pm

$125
Moroccan Yams and Carrots with French Lentils vegetarian and gluten-free

Improvisational Cooking for Health and Vitality

In this hands-on vegetarian cooking class, I present whole foods that are not just good for you, but also pleasurable and delicious..

Come cook and feast on exciting vegetarian dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle.

During the cooking class, learn:

  • What to Stock and How to Stock it: beans, grains, sea vegetables, soy foods, nuts, seeds, and vegetables.
  • Use herbs and spices to enhance flavor and create international dishes.
  • Expand your cooking repertoire and boost nutrition with healthy fats: ghee, extra virgin olive oil, sesame oil, and avocado oil.
  • Mix and Match foods that are high in antioxidants, calcium, and iron to invent your own recipes.
  • Substitute ingredients by color, flavor, seasonal availability, texture, cooking times, dietary preferences, and whim.
  • Knife Skills
  • Eco Cooking Tips
  • Time Saving Tips 

Excite your palate with a treasure-trove of healthy and taste-tempting recipes.

This class is guaranteed to delight the palate and inspire home cooking. 

I will show novice and seasoned cooks how to make cooking and eating deeply nourishing as we enter the new year with grace and ease.

Email leslie@lesliecerier.com to register.

Please let me know if you have any food allergies.

Class fee is $125  

Space limited to eight in person participants each class.

Also available on zoom. 

Email leslie@lesliecerier.com to register.

Please include your email, phone #; and if you are coming in person or attending on Zoom

Class takes place near Amherst, MA

Address will be emailed to you when you register.

 

GIFT CERTIFICATES AVAILABLE

 


YOU CAN MAKE A PAYMENT:
VENMO: LESLIE-CERIER, AND IF YOU NEED LAST 4 DIGITS OF PHONE: 6428

Shiitake Mushroom Risotto with Saffron and Butternut Squash

Photos by Tracey Eller

“… GETTING HEALTHY, LESLIE CERIER IS YOUR GUIDE,”

                                                                              DR MARK HYMAN

Email Leslie: leslie@lesliecerier.com

Specializing in Vegetarian, Vegan, Gluten Free and Plant Based Cooking for Health and Pleasure

 
CANCELLATION POLICY

Cancel 1 week prior class and get a full refund

Cancel 3 days before class and get a half refund

Cancel less than 3 days before your class no refund

COVID POLICY AND OTHER RESTRICTIONS 
PLEASE RESCHEDULE IF:
  • You have Covid or someone you live with has Covid
  • You have been exposed to someone with COVID within 5 days
  • You are in the first 3 days of a cold or flu like symptoms
PLEASE RESPECT MY FRAGRANCE FREE POLICY AND DO NOT WEAR UNNATURAL PERSONAL CARE PRODUCTS OR WEAR CLOTHES WASHED WITH ARTIFICIAL FRAGRANCE DETERGENTS.
NO PETS 
THANKS VERY MUCH!

 

 

 

Renowned Chef & Author
Classes~Recipes~Speaker
Gourmet Getaway Retreats

 

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Gluten-Free and Vegan Shiitake Mushroom Soup with Cashew Cream